Fruit Smoothies That Are Good For Weight Loss — Guardian Life — The Guardian Nigeria News

Every one of us has attempted to lose weight at some point in our lives, and we are all aware that it is not as simple as social media would have us believe.

To ensure that our bodies receive the nutrition they require, one must be mindful of the meals that they consume. Fruits are definitely one of the greatest foods to include in your diet because they are low in calories and packed with nutrients.

You can have twice as many fruits as cooked items without having to worry about putting on weight. Because of this, we have uncovered recipes for fruit smoothies that you can consume while on a diet.

Banana Berries SmoothieFresh berries, bananas, and orange tang all contribute to the goodness of this fruit smoothie. Enjoy this nutritious smoothie as a quick breakfast. It is rich in vitamins and minerals.

Apple Chai SmoothieIn only five minutes, you can enjoy a creamy and decadent smoothie that is packed with the health benefits of apple and chia seeds. This smoothie only needs three ingredients.

Watermelon and Strawberry SmoothieThis smoothie is a fresh fruit blend of watermelon, strawberry, low-fat yoghurt, and garnished with chia seeds. Powerful nutritious elements are packed into this smoothie.